About Me
This blog covers the transformative benefits of yoga. I am a yoga teacher/student 200 hr certified, additional certification in kids christian and senior/chair yoga. Over 1000 hrs of teaching experience, teaching vinyasa, yin yoga and meditation. Student of the Bible and the Sutras. Most images are from the net and friends as well as my own.
Yoga for mind body & spirit
First Timers Guide Hot Yoga
Whenever my friend M.B. would extol the virtues of hot yoga, I thought she was crazy—how can sweating buckets in a steamy room with strangers be relaxing? But when a new studio, Hot Yoga Plus, opened up near my office in Franklin, Tenn., and…
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