About Me

This blog covers the transformative benefits of yoga. I am a yoga teacher/student 200 hr certified, additional certification in kids christian and senior/chair yoga. Over 1000 hrs of teaching experience, teaching vinyasa, yin yoga and meditation. Student of the Bible and the Sutras. Most images are from the net and friends as well as my own.

Yoga for mind body & spirit

To Fly Is To Jumpyogajournal.com
by Jessica AbelsonTHUD. The sound reverberates loud and clear in the small, crowded yoga room. Eyes dart to the source: Me. In my attempt at Crane Pose (Bakasana), I had not soared but crashed with a faceplant to the…

To Fly Is To Jump
yogajournal.com

by Jessica Abelson
THUD. The sound reverberates loud and clear in the small, crowded yoga room. Eyes dart to the source: Me. In my attempt at Crane Pose (Bakasana), I had not soared but crashed with a faceplant to the…

11 months ago