About Me
This blog covers the transformative benefits of yoga. I am a yoga teacher/student 200 hr certified, additional certification in kids christian and senior/chair yoga. Over 1000 hrs of teaching experience, teaching vinyasa, yin yoga and meditation. Student of the Bible and the Sutras. Most images are from the net and friends as well as my own.
Yoga for mind body & spirit
![7 Ways to Maintain a Home Yoga Practice
By Brian 17 Comments, dailycupofyoga.com
[Editor’s note: This is a guest post by Lindsey Lewis, yoga teacher and life coach, founder of www.libreliving.com.]Getting going can be the hardest part. Some mornings, like today, I’ve been up late the night before, man oh man my…](http://25.media.tumblr.com/tumblr_m4h0gqFmzx1r6lkfho1_500.jpg)
7 Ways to Maintain a Home Yoga Practice
By Brian 17 Comments, dailycupofyoga.com[Editor’s note: This is a guest post by Lindsey Lewis, yoga teacher and life coach, founder of www.libreliving.com.]
Getting going can be the hardest part. Some mornings, like today, I’ve been up late the night before, man oh man my…
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